Category: yoga

Buddhi Yoga Studio in La Jolla California (858) 886-7580.

Teacher of the Month Sara Shermis

Teacher of the Month Sara Shermis

Sara took our teacher training a few years ago and it has…

Kathleen Rafaat is Our Student of the Month

Kathleen Rafaat is Our Student of the Month

I’ve known one of my favorite La Jollan's Kathleen Rafaat for quite…

The Beauty of Ashtanga Yoga

The Beauty of Ashtanga Yoga

Ashtanga Yoga has an undeserved reputation within the yoga community as being…

Prenatal Yoga with Magdalena Patterson

Prenatal Yoga with Magdalena Patterson

Prenatal Yoga Teacher Magdalena Patterson Shares Her Pregnancy Experience I have practiced…

What to Do If You’re Feeling Lost After Yoga Teacher Training

What to Do If You’re Feeling Lost After Yoga Teacher Training

I Feel Lost After Completing My 200-Hour Yoga Teacher Training When I…

Yoga Breathing for Relaxation

Yoga Breathing for Relaxation

Counting the Breath is a Great Yoga Breathing Technique for Relaxation Counting…

Leah is Buddhi Yoga Teacher of the Month

Leah is Buddhi Yoga Teacher of the Month

We love Buddhi Yoga Teacher Leah Vacher! We've known Leah since she…

Happy Back Yoga Creates Balance

Happy Back Yoga Creates Balance

Leslie Burger discusses how Happy Back Yoga helped her to find balance…

Teacher Training Philosophy: Tapas, Heat and Challenge

Teacher Training Philosophy: Tapas, Heat and Challenge

Sneak Peak at One of Our Yoga Teacher Training Documents Tapas is…

Our San Diego Yoga Teacher Training Team

Our San Diego Yoga Teacher Training Team

The Inspiration for our San Diego Yoga Teacher Training My very first…

Leslie Burger – Buddhi Yoga Teacher of the Month

Leslie Burger – Buddhi Yoga Teacher of the Month

March Yoga Teacher Highlight When Buddhi yoga teacherLeslie walks in the door…

Choosing a San Diego Yoga Teacher Training

Choosing a San Diego Yoga Teacher Training

How to Decide Which San Diego Yoga Teacher Training is Right for…

Partner Yoga Stretches at Buddhi Yoga

Partner Yoga Stretches at Buddhi Yoga

Partner Yoga is the Perfect Valentine's Day Activity Partner Yoga is a…

How Vinyasa Yoga Classes Are Just Like Life

How Vinyasa Yoga Classes Are Just Like Life

Vinyasa yoga classes are known for their dance-like flows as well as…

The Making of the Best Yoga Teacher Training

The Making of the Best Yoga Teacher Training

A Little History When I first began teaching I wanted to be…

Buddhi Yoga at The Yoga Frequency

Buddhi Yoga at The Yoga Frequency

We recently got the chance to join our Buddhi Yoga teacher Mike…

Buddhi Flow Vs. Vinyasa Mixed Yoga Classes

Buddhi Flow Vs. Vinyasa Mixed Yoga Classes

What’s the Difference Between Buddhi Flow and Vinyasa Mixed Classes Buddhi Flow…

Why Are People So Obsessed with Meditation

Why Are People So Obsessed with Meditation

While meditation has been practiced around the world for thousands of years,…