Adjustments with Carolina

May 12, 2018

02:00 - 04:00

7843 Girard Avenue Suite F La Jolla, CA 92037



Join Carolina Vivas for this 2-hour workshop that will leave you feeling more confident about how to get your students deeper into poses. Learning how to give intuitive and strong adjustments is just as good as giving a massage, so this workshop is not just for teachers! We all take turns practicing on each other, so that means everyone will leave feeling stretched out and tension-free.

Over the years Carolina has devised various creative ways to give the best adjustments you’ve ever had. She will teach you how to modify your pressure depending on who you’re working on and proper alignment for various body types. You’ll also discover the importance of synchronized breathing, how to move into and how to release smoothly, as well as many examples of fun adjustments that resemble partner yoga poses. Giving the perfect adjustment is an art that requires many skills, so bring a notebook and be prepared to practice a lot!

Saturday, May 12th

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