October 21, 2017
13:00 - 15:30
7843 Girard Avenue Suite F, La Jolla, California
Have you ever wondered how some students seem to float through their practice with such effortlessness and ease? Surely there must be some sort of trick to it.
Sign up for this workshop if you want to learn the ins and outs of those poses that seem impossible to master. An in-depth breakdown of headstand, forearm stand, handstands, and arm balances will be covered. Mix in some abdominal drills, and we’ve got a perfect recipe for learning how to “fly.”
-How to float to and from the top of the mat with lightness and control
-How to properly exit crane and tripod headstand to a vinyasa
-Dropping to vinyasa from handstand
All levels of practice are welcome. We will be using the wall, blocks, and blankets to help you approach all poses safely and at your own pace.
Saturday, October 21