The Inner Practices of Yoga with Michele Hebert

November 4, 2017

13:00 - 15:30

7843 Girard Ave Suite F La Jolla, CA 92037


Chakra Yoga, Pranayama, Mantras and Malas, Meditation

with Michele Hébert E-RYT 500

Saturday, November 4th

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“Yoga is the cessation of the fluctuations of the mind.”
Yoga Sutra 1.2

Experience sacred and foundational practices of Raja Yoga as taught in the Yoga Sutras. As we grow in self awareness, conservation of our precious life force and getting hold of the mind become paramount to the yogi. In this session you will learn practices to awaken dormant energies and direct them inward for transformation and healing through:

Chakra Yoga

To the Yogi, the most important part of the anatomy is the the spine because it houses the central nervous system and the spinal cerebral centers. (chakras). This dynamic flowing part of the session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and balance.


Experience the subtleties of prana as you learn to access the “breath inside the breath”.

Mantra and Malas (yoga prayer beads)

Learn to to use theses ancient tools to get hold of the mind and to use as a preliminary to meditation.


Classic Raja Yoga meditation practices. The purpose of meditation is to achieve union with the deepest part of ourselves, pure consciousness or Spirit.

All levels of yoga exerience welcome.

Please bring your mala to this session. If you would like to make your own, join us for Mantras and Malas with Hana Pepin on October 28th.

Mantras & Malas with Hana Pepin

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