Stephanie began practicing yoga as a way to release the physical stress from teaching daily cycling and strength training classes. After finishing college and entering the world of financial analysis, Stephanie’s practice evolved into much more. It became a vital part of her life and she craved the sense of clarity and openness she felt. She loved it so much that she wanted to offer the same feeling to others. Stephanie completed her 200-hour teacher training at Buddhi Yoga and now teaches Vinyasa and Yoga Lyft. Stephanie’s classes are upbeat, high energy, and leave her students feeling recharged.
“I had been practicing yoga for a while, but it wasn’t until I took Steph’s class that I realized the joy yoga can bring. Her open-mindedness is what I adore the most. I feel a sense of peace and tranquility when in her presence.” –Megan Graves
“Steph teaches her classes with an upbeat energy. She keeps the mood light and fun and she has the ability to guide both new and experienced students equally. I always leave Stephs’ class feeling more energized and rejuvenated than when I arrived. My favorite part of her teaching method is her way of incorporating original stretches into her class.” – Bianca Hart