Arm Balances & Inversions Workshop

Learn how to face your fears and master all types of arm balances and inversions. These challenging poses are Carolina’s specialty!

Taking this workshop will teach you proper alignment and all the tips and tricks you need to feel more confident when these type of poses come up during group classes. You’ll be using the wall for strengthening drills and props to help with alignment.

Poses you’ll be working on:

Arm Balances:

• Bakasana (crane + variations: side crane, baby crane)
• Lolasana (pendant pose)
• ‘Tolasana (scale pose)
• Galavasana (Sage Galava pose)
• Kukkutasana (cock pose – lotus legs)
• Eka Hasta Bhujasana (Elephant’s trunk pose)
• Astavakrasana (8 crooks pose)
• Eka Pada Koundinyasana (Sage Koundinya Pose – flying splits)
• Tittibhasana (firefly)
• Dragonfly
• Mayurasana (peacock)

Inversions:

• Headstand
• Handstand
• Forearm Stand
• Chin Stand
• Shoulder Stand

Arm Balances & Inversions Workshop

Sunday, October 15th
2-4PM | $50

Sign Up