Arm Balances Workshop with Carolina

May 1, 2021

13:00 - 15:00

7843 Girard Avenue, Suite F


Learn How to Fly

Carolina loves teaching students how to do poses they never thought possible.  In this arm balances workshop you’ll be doing drills to strengthen the upper body and core while learning the right body mechanics and how to regulate the breath.  Come spend two hours on a Saturday afternoon to work on all types of arm balancing postures such as crane, funky forearm stand, 8 crooks pose, firefly, flying splits, and many more.  Beginners and advanced practitioners are all welcome.  You’ll have plenty of options to explore doing these challenging postures at your own pace and you’ll be using props to assist.  If you’ve never taken a workshop with Carolina you’re in for a treat!  She has a way of explaining both the physical and psychological blocks that prevent you from trying things that might scare you.

Space is limited.

Saturday, May 1st

1-3pm | $40

Sign up to reserve your spot!