February 12, 2022
01:00 - 03:00
7843 Girard Avenue, Suite F La Jolla, CA 92037
During this workshop you will learn the foundation for a safe and effective backbend practice. There are 4 main backbend positions: upright, inverted, prone and supine. We will use the Bheemashakti Yoga System to open and energize the body in preparation for beginner to advanced backbends.
What you will learn:
Concepts of kriya yoga (repetitive movements rather than static poses).
Backbend exercises from an upright, inverted, prone and supine position.
How to work towards more advanced positions like: Kapotasana, Locust, Urdhva Dhanurasana, Dhanurasana and Vrschikasana.
How to counterbalance backbends to safely and effectively close out the back without injury.