June 30, 2019
01:30pm - 03:30pm
7843 Girard Ave Suite F La Jolla CA 90237
Part 2- Breathing and Mechanics: Sunday, June 30th 1:30pm- 3:30pm
We will address Breathing and the Mechanics of our Ribcage and Diaphragm. We will dive into ways to relieve pain via the ribcage as well as study the power of the breath, the impact it has on us both spiritually and biochemically.
Part 3- Healthy Pelvic Floor: Sunday, July 21st 1:30pm- 3:30pm
We will focus on a Healthy Pelvic Floor, and talk about the role it has on breathing, hip joint health, low back pain and more.
Each workshop will consist of a 1-1 1/2 hour lecture, then for the remaining time we will focus on applying the new knowledge to a Slow Flow yoga practice and experience it’s effects. Bring your questions! Feel free to take one, two or all three.
$40 per workshop