July 21, 2019
01:30pm - 03:30pm
7843 Girard Ave Suite F La Jolla CA 90237
Part 3- Healthy Pelvic Floor: Sunday, July 21st 1:30pm- 3:30pm
We will focus on a Healthy Pelvic Floor, and talk about the role it has on breathing, hip joint health, low back pain and more.
Each workshop will consist of a 1-1 1/2 hour lecture, then for the remaining time we will focus on applying the new knowledge to a Slow Flow yoga practice and experience it’s effects. Bring your questions! Feel free to take one, two or all three.