Breath and Health Connection

March 7, 2021

02:30 - 04:00

7843 Girard Ave La Jolla, CA 92037



In this workshop, we will explore the significance of breathing, how it affects every system in the body from cognition to digestion to mental well being. Effective breathing can not only provide you with a greater sense of mental clarity it can help you sleep better, digest food more efficiently, improve your body’s immune response and reduce stress. You will learn techniques for improving health and wellness and will also experience the affects of moving your body with therapeutic breath in a gentle yoga flow sequence. Walk away more grounded and focused, and with a better understanding on how to be proactive with your health.


Sign Up HERE!

For Zoom, register here:

FlowLIFT One-Day Certification

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