June 26, 2023
19:00 - 20:30
7843 Girard Ave La Jolla CA 92109
Students will be guided safely with particular time and attention to functional alignment, allowing energy to flow within the body, and enabling students to enjoy the practice with fluidity and ease.
This is an accessible class that almost everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.
Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
Complimentary sound healing will be provided for stress relief and relaxation.
This is a recurring class once per month on the last Monday of each month!