February 18, 2022
06:30 - 07:30
7843 Girard Avenue, Suite F La Jolla, CA 92037
This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.
Sound meditation is a holistic health and wellness modality that helps to restore the physical, energetic and emotional states.
Benefits of Sound Healing:
– Reduces stress and anxiety
– Lowers heart rate and blood pressure
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates
– Awakens, aligns and balances the chakra energy centers in the body
– Engages the parasympathetic nervous system, initiating calm and peace
Join the ZSB Team at Buddhi Yoga in La Jolla for an evening of self-care. We understand that healing comes from the inside and it is our intention to hold space for anyone interested in recalibrating and optimizing their health. This sonic experience will leave you feeling rejuvenated, balanced and centered.
Attendees must bring a yoga mat or your can rent one for $2 and an eye pillow or eye cover. We have blankets but please feel free to bring your own props for comfort. This sonic experience will leave you feeling rejuvenated, balanced and centered.