February 24, 2024
08:00 - 17:00
7843 Girard Ave, Suite F, La Jolla, CA, 92037
Spend the day working out, discovering new skills and hanging out with awesome people. The FlowLIFT one-day training is just what you need to get stronger! Can’t make it to La Jolla? Join us on Zoom!
After signing up you’ll receive a free online FlowLIFT membership and an electronic version of the the manual with gifs and videos of the moves to prepare. The morning portion of the training begins with a FlowLIFT class and moves into learning the history of the workout, why it works, the dynamics of moving with weights, proper alignment in vinyasas, the format of the class, the types of moves, cueing, and tips for teaching. You’ll be expected to practice teach both individual moves as well as the different sections of the class.
The afternoon is dedicated to memorizing the FlowLIFT format with transitions, more in-depth practice teaching using the manual class, learning about the certification process after the training, and marketing. Finally, you’ll end the training with teaching the manual class in round robin style with your fellow trainees and receive a certificate for completing the 8-hour FlowLIFT Certification Program.
Saturday, February 24
8:00am-5:00Pm (1hr lunch)
Early Bird $325 before Jan 24 | $375 after
*members at büddhi get 20%off