How to Do Handstands with Carolina

December 4, 2021

13:00 - 15:00

7843 Girard Ave. Suite F, La Jolla, CA 92037

$45

Doing a handstand in the middle of the room feels like you’re floating.  Your whole body works together to create a solid pillar of strength and focus.  As you suspend in space in this posture while breathing deeply you almost feel superhuman.

Carolina has been teaching inversions for twenty years and she has devised many exercises and drills to train the body for this challenging posture.  Take this workshop whether you’re a beginner or advanced practitioner.  You’ll be using the wall and props for support.

In this Workshop You Will Learn How to Do a Handstand

  • Breath control
  • Proper alignment
  • How to identify and eradicate your mental blocks
  • Counter-stretches
  • Practice drills
  • The importance of core strength

Saturday, December 4th | 1-3pm | $45

Space is limited

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