Intro to FlowLIFT with Vera Ross

January 8, 2022

01:00 - 02:30

7843 Girard Ave. Suite F, La Jolla, CA 92037


Maximize your results with this intro-level FlowLIFT workshop!

This 90-min class will teach you how to get the most out of your FlowLIFT workouts by perfecting your form! With Coach Vera’s 20+ years as a competitive athlete and strength coach, you’ll be learning from an expert in movement patterns and injury prevention as you are instructed on all aspects of safe and effective exercise technique.

FlowLIFT workouts are based on 5 foundational movement patterns: hinging, pushing, squatting, lunging, and pulling- all while developing and improving core strength. Take your FlowLIFT workouts to the next level by honing in on these essential movement patterns with this specialized workshop!

Saturday, January 8th




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