January 8, 2022
01:00 - 02:30
7843 Girard Ave. Suite F, La Jolla, CA 92037
This 90-min class will teach you how to get the most out of your FlowLIFT workouts by perfecting your form! With Coach Vera’s 20+ years as a competitive athlete and strength coach, you’ll be learning from an expert in movement patterns and injury prevention as you are instructed on all aspects of safe and effective exercise technique.