July 31, 2021
13:00 - 15:00
7843 Girard Ave, Suite F, La Jolla, CA 92037
Want to learn how to do handstand in the middle of the room? Or how about forearm stand splits? This 2-hour inversions workshop with Carolina will teach you the mechanics, alignment, and mental aspects of mastering all types of inverted poses. You’ll be practicing headstand, handstand, forearm stand, etc. and many interesting variations in each.
There’s no feeling quite like the one where your body is upside down and you’re completely centered in the moment with your breath. It almost feels as if you’re floating and hanging out in another dimension. There’s many benefits to inverting the body, such as better circulation, more core and upper body strength, better concentration and so much more.
This workshop is open to all levels. We’ll be using the wall and props to assist in making all these poses accessible and fun. Let go of your fear and sign up!
Saturday, July 31
Carolina is co-owner of Buddhi Yoga and has been teaching vinyasa yoga for over twenty years. She specializes in sequencing, challenging postures, and breath attention. Inversions are her favorite!