Inversions Workshop with Carolina

November 14, 2020

14:00 - 16:00

7843 Girard Avenue, Suite F La Jolla, CA 92037

$35

Learn how to do all types of inversions with Carolina during this two-hour workshop.  You’ll begin with a warm-up flow for the first 30 minutes and then move over to the wall to practice drills for core and upper body strength.  Carolina has been teaching vinyasa yoga for almost twenty years and inversions are her specialty!  She has devised many tips and tricks to help students improve control and balance in all types of inversions including handstand and headstand.  You’ll also discover new variations to try at home and let go of the mental blocks that are holding you back.

Learn how to do the following poses and all their variations:

  • Headstand
  • Handstand
  • Forearm Stand
  • Shoulder Stand

This workshop is suitable for all levels, even beginners.

Reserve Your Spot 

Saturday, November 14th

2-4PM | $35

Physical and Psychological Benefits of Doing Inversions

Fountain of Youth – It’s said that turning yourself upside down will get the fountain of youth flowing inside you.

Give Your Heart a Rest – When we turn upside down, we give our hearts a few moments of rest.

Improves Circulation – We all have tissues and fluids in our body that get concentrated in different places, oftentimes in the lower body simply because of gravity, which create varicose veins.

Gives You Energy

Stimulates the Lymphatic System

Better Balance

Builds Core Strength

Increase Confidence

Gain a New Perspective

Increases Focus

 

 

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