October 21, 2023
14:30 - 16:00
7843 Girard Ave
Enjoy gentle yoga flow while reconnecting with your body, reuniting with your prenatal yoga friends and exploring fun poses that mom and baby enjoy.
Mommy and me yoga is the perfect workshop for new moms who are looking forward to start their yoga routine again, learn useful stretches that alleviate neck and shoulder pain associated with holding your baby and nursing around the clock. It’s also a great place to meet and connect with other new moms in the community.