Mommy and Me Yoga with Magdalena Patterson
7843 Girard Ave Suite F La Jolla, CA 92037
Come enjoy yoga, while having fun with your baby, reuniting with your prenatal yoga friends and meeting other new moms in the community. Spend time reconnecting with your body, activating your core muscles and exploring playful poses that you and your baby will love. Newborns to pre-crawlers welcome, babies can actively participate in all yoga poses, play on the mat or sleep the whole time! Nurse and change diapers as you need. While this workshop accommodates all levels and is more on the gentle side, please make sure you have been cleared to exercise by your doctor, and wait usually 6 weeks postpartum to resume yoga and other exercise.
Sunday, September 15