Mother/Daughter Yoga- Time to S.O.A.R with Erica Rood

July 9, 2023

01:00 - 02:30

7843 Girard Ave La Jolla CA 92307



Join us for another special Mother-Daughter Yoga class called Time to S.O.A.R. developing Self-worth, Optimism, Acceptance, and Resilience.


Sunday, July 9th 1-2:30pm

$49 per pair:)



Mother-Daughter Yoga is designed to support girls’ confidence and self-awareness, while also giving moms a unique opportunity to bond with their daughter. Expect to move, laugh, and connect through inspiring movement, meaningful conversation, and a creative activity. Beginners are welcome.


The Time to SOAR class will help girls connect with their inner strengths and learn how to cultivate self-worth, optimism, acceptance, and resilience. Moms will learn how to support these qualities throughout the new school year.

Classes are designed for 8-12 year old girls and their moms.




About Erica:

Erica is the founder of Inspire Balance: Coaching for Parents, Teens, and Young Adults. She is a certified Life Coach and a registered yoga teacher, who specializes in working with parents, teens, and young women. Similar to her coaching programs, Erica’s yoga classes promote self-discovery, and empower girls with insight and tools to cope with stress, improve confidence, cultivate healthy friendships, and ultimately, become their very best selves. Her one-of-a-kind Mother-Daughter Yoga classes are designed to support the all-important bond between moms and daughters through creative movement and meaningful conversations. You can learn more about Erica and her coaching and yoga programs at



Sign Up!


Deep Stretch and Sound Healing with Jeny Dawson

read next