Mother / Daughter Yoga with Erica Rood- Building Resilience

Mother-Daughter Yoga is designed to support girls’ confidence and self-awareness, while also giving moms a unique opportunity to bond with their daughter. Expect to move, laugh, and connect through creative yoga, meaningful conversation, and art. Beginners are welcome.
During this class, we will explore resilience. Girls will learn how to cultivate and strengthen resilience so they can bounce back from challenges and thrive. Moms will learn how to support their daughter’s resilience.

Classes are designed for 8-12 year old girls and their moms.

 

 

About Erica:
Erica is the founder of Inspire Balance: Coaching for Parents, Teens, and Young Adults. She is a certified Life Coach and a registered yoga teacher, who specializes in working with tweens, teens, and young women. Similar to her coaching programs, Erica’s yoga classes promote self-discovery, and empower girls with insight and tools to cope with stress, improve confidence, cultivate healthy friendships, and ultimately, become their very best selves. Her one-of-a-kind Mother-Daughter Yoga classes are designed to support the all-important bond between moms and daughters through creative movement and meaningful conversations. You can learn more about Erica and her coaching and yoga programs at inspirebalance.com