Yoga Transitions with Carolina

October 15, 2022

15:00 - 16:30

7843 Girard Avenue, Suite F, La Jolla, CA 92037


yoga transitions

Learn how to Float Like a Butterfly

Transitions Workshop with Carolina

Join Carolina to learn how to flow through your yoga practice like a pro.  Smooth transitions require having core strength, proper alignment and consistent breath control.
Learn how to :
  • Refine your vinyasa (moving from plank to chaturanga, to up dog and down dog)
  • Jump back to vinyasa from a flat back
  • Float forward from down dog to the top of the mat
  • Jump through to a seated position from down dog
  • Sweep through from standing splits to tiptoe squat
  • Jump back from arm balances & inversions to vinyasa
  • standing balancing transitions
  • Transitions between advanced arm balancing postures
Level: Intermediate/Advanced
Saturday, October 15
3-4:30PM |$40


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