Cut out the gym time and get fit with our FlowLIFT classes! Carolina and Amanda have taken their signature Buddhi Flow class and added ankle and hand weights for an extra punch. These hybrid classes seamlessly combine yoga with weights, so you get the best of both worlds in half the time. This form of light resistance training integrates fun and complex movements with yoga postures practiced at a steady pace for an added cardiovascular component. In just 45 minutes you will tone up, stretch out, and get your mind ready for the rest of your day.
Our signature workout begins with a few moments of centering and dynamic stretching to create a solid foundation. The room is warm, so expect to break a sweat and get a full body workout. High energy tunes fuel you through challenging combination moves and heart-pumping cardio flows. Get challenged in a while new way with a mix of sun salutes, vinyasas, strength drills, floor exercises, cardio bursts, core strengthening flows, and tons of booty and ab work. The 1 to 2.5 pound leg weights wrap around the ankles comfortably and you can interchange a light and heavier dumbbell depending on the exercise. Class ends with a few stretches and final relaxation.
You might be wondering if you’re ready for classes that combine vinyasa flows with strength training. You don’t need to know how to do yoga and no particular experience is necessary for these classes. The most important prerequisite is to stay connected to your breath while staying aware of your body’s limitations. The teacher will set a cardiovascular pace, but all students are encouraged to move slower if needed to maintain proper alignment. Almost anyone can take FlowLIFT classes, and if you’re consistent, you will see big improvements in both strength and agility. The instructor always practices with the students so you can see the movements and follow along easily. The FlowLIFT+ class includes an extra 15 minutes of stretching for a complete 60 minute session.
Most of us have very busy lives and it takes a lot of time and energy to stay fit. Carolina and Amanda are both moms who also run businesses, and most days it’s next to impossible to make it to the gym. If they’re asked to choose between yoga and the gym for strength training, they will almost always choose yoga because of the mental and emotional benefits. However, they know the importance of resistance training and the difference it can make on every level. FlowLIFT sets itself apart from other yoga sculpt classes, and when you take a class you’ll understand why. The two Buddhi owners have worked hard to develop a unique take on yoga with weights and we know you’ll love it.
Monday 8:45am | 6pm FlowLIFT+
Tuesday 6:00am | 11am | 4:30pm | 6pm *community class $5
Wednesday 8:45am | 4:30pm
Thursday 6:00am | 11am | 6pm
Friday 11am & 4pm
Saturday 7:30am | 12:30pm