Instructors

Amanda's ultra-smooth vinyasa style calms the mind, tones the body, and promotes greater flexibility. It ultimately teaches students how to use yoga as a tool ...

Fourteen years ago I began yoga in a teacher training. It was actually a practice that began to quell my mind's desires and addictions to ...

Yoga has been a big part of Carolina's life for a long time, and she strongly believes that having a consistent practice creates impactful changes ...

Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer, group class instructor, and boot ...

At the age of 28, I stepped into my first yoga class and was instantly hooked. I continued immersing myself in the experience of each ...

Kathleen Rafaat became interested in yoga 20 years ago as a triathlete and professional triathlon coach.  It allowed her to keep her body flexible after ...

Vera created her personal training and health coaching business in order to help others create happier, healthier lives through fitness and nutrition. A former collegiate ...

Fitness has always played an imperative part in my daily life but when I tried my first FlowLIFT class I was addicted! Every class you ...

Kat Cowling is originally from Brazil and now lives in La Jolla.  Kat is passionate about health and fitness and loves high energy classes. She has ...

Charlotte's yoga journey began in 2008 when she started practicing Bikram Yoga with her mother. She quickly fell in love with it and continued to ...

Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, ...

Pegah started her yoga practice at the age of 14 to help her body’s recovery process while running cross country and playing waterpolo. She earned ...

Farha was born in Jamaica and grew up swimming competitively throughout high school.  She has always had a passion for health and fitness.   Farha’s ...

I’m always looking for the next thing to challenge my mind and body and when I came upon FlowLIFT I found the holy grail of ...

Christina is a mom of two, long time runner, and a bit of a wellness junkie. She is always looking for ways to improve, so she ...

Wendy fell in love with FlowLIFT during Covid when all the gyms were closed. It quickly became her go-to workout.  She loves this class because ...