Instructors

Amanda McCarroll

Amanda McCarroll

Amanda's ultra-smooth vinyasa style calms the mind, tones the body, and promotes greater flexibility. It ultimately teaches students how to use yoga as a tool ...
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Jon Old-Rowe

Jon Old-Rowe

Fourteen years ago I began yoga in a teacher training. It was actually a practice that began to quell my mind's desires and addictions to ...
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advanced vinyasa

Carolina Vivas

Yoga has been a big part of Carolina's life for a long time, and she strongly believes that having a consistent practice creates impactful changes ...
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Magdalena Patterson

Magdalena Patterson

Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer, group class instructor, and boot ...
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jen snyder

Jen Snyder

At the age of 28, I stepped into my first yoga class and was instantly hooked. I continued immersing myself in the experience of each ...
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Jenny Lampe

Jenny Lampe

Growing up, I spent much of my free time competing in sports from gymnastics to diving to volleyball. Once college and adult life hit, I ...
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Kathleen Rafaat

Kathleen Rafaat

Kathleen Rafaat became interested in yoga 20 years ago as a triathlete and professional triathlon coach.  It allowed her to keep her body flexible after ...
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Vera Ross

Vera Ross

Vera created her personal training and health coaching business in order to help others create happier, healthier lives through fitness and nutrition. A former collegiate ...
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eryn schnitzler

Eryn Schnitzler

Fitness has always played an imperative part in my daily life but when I tried my first FlowLIFT class I was addicted! Every class you ...
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Kat Cowling

Kat Cowling is originally from Brazil and now lives in La Jolla.  Kat is passionate about health and fitness and loves high energy classes. She has ...
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Jessica Laniado

Jessica Laniado

As a current trained dancer of all styles, Jessica uses her Ballet technique to support her teachings of FlowLIFT. Jessica fell in love with FlowLIFT ...
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Charlotte Hills

Charlotte Hills

Charlotte's yoga journey began in 2008 when she started practicing Bikram Yoga with her mother. She quickly fell in love with it and continued to ...
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Jeny Dawson

Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, ...
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Monica Mena

Mónica began her yoga journey with Ashtanga Yoga, through her practice she realized the profound impact of the connection of mind, body and breath. She ...
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Linda Gastaldello

Linda is an Italian mama, fitness coach and Advanced Jivamukti teacher with over 1200h of training under the guidance of Sharon Gannon and David Life ...
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Elizabeth Epstein

Elizabeth has been a FlowLIFT instructor since 2018, when she found the incredible community at Buddhi Yoga and fell in love with this fun class ...
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Pegah Ghamary

Pegah started her yoga practice at the age of 14 to help her body’s recovery process while running cross country and playing waterpolo. She earned ...
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Farha Crank

Farha was born in Jamaica and grew up swimming competitively throughout high school.  She has always had a passion for health and fitness.   Farha’s ...
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Kristi Broughton

I’m always looking for the next thing to challenge my mind and body and when I came upon FlowLIFT I found the holy grail of ...
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Christina Tuttle

Christina is a mom of two, long time runner, and a bit of a wellness junkie. She is always looking for ways to improve, so she ...
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