Amanda's ultra-smooth vinyasa style calms the mind, tones the body, and promotes greater flexibility. It ultimately teaches students how to use yoga as a tool ... Read More
Fourteen years ago I began yoga in a teacher training. It was actually a practice that began to quell my mind's desires and addictions to ... Read More
Yoga has been a big part of Carolina's life for a long time, and she strongly believes that having a consistent practice creates impactful changes ... Read More
Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer, group class instructor, and boot ... Read More
Kathleen Rafaat became interested in yoga 20 years ago as a triathlete and professional triathlon coach. It allowed her to keep her body flexible after ... Read More
Vera created her personal training and health coaching business in order to help others create happier, healthier lives through fitness and nutrition. A former collegiate ... Read More
Kat Cowling is originally from Brazil and now lives in La Jolla. Kat is passionate about health and fitness and loves high energy classes. She has ... Read More
As a current trained dancer of all styles, Jessica uses her Ballet technique to support her teachings of FlowLIFT. Jessica fell in love with FlowLIFT ... Read More
Charlotte's yoga journey began in 2008 when she started practicing Bikram Yoga with her mother. She quickly fell in love with it and continued to ... Read More
Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, ... Read More
Mónica began her yoga journey with Ashtanga Yoga, through her practice she realized the profound impact of the connection of mind, body and breath. She ... Read More
Linda is an Italian mama, fitness coach and Advanced Jivamukti teacher with over 1200h of training under the guidance of Sharon Gannon and David Life ... Read More
Elizabeth has been a FlowLIFT instructor since 2018, when she found the incredible community at Buddhi Yoga and fell in love with this fun class ... Read More
Pegah started her yoga practice at the age of 14 to help her body’s recovery process while running cross country and playing waterpolo. She earned ... Read More
Farha was born in Jamaica and grew up swimming competitively throughout high school. She has always had a passion for health and fitness. Farha’s ... Read More
