Instructors

Amanda McCarroll

Amanda McCarroll

Amanda's ultra-smooth vinyasa style calms the mind, tones the body, and promotes greater flexibility. It ultimately teaches students how to use yoga as a tool ...
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Jon Old-Rowe

Jon Old-Rowe

Fourteen years ago I began yoga in a teacher training. It was actually a practice that began to quell my mind's desires and addictions to ...
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advanced vinyasa

Carolina Vivas

Yoga has been a big part of Carolina's life for a long time, and she strongly believes that having a consistent practice creates impactful changes ...
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Sheel Seidler

Sheel Seidler

Sheel (aka Jai Guru Sheel) has advanced training in Kundalini (500+ hr) and Hatha Yoga (200 hr), and is fascinated with how to apply ancient ...
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Michelle hackett

Michelle Hackett

Michelle Hackett has been practicing and studying Ashtanga Yoga since 2002 and teaching Ashtanga-inspired classes since 2006. She continues to be a devoted student to the practice and since 2014 travels ...
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Magdalena Patterson

Magdalena Patterson

Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer, group class instructor, and boot ...
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jen snyder

Jen Snyder

At the age of 28, I stepped into my first yoga class and was instantly hooked. I continued immersing myself in the experience of each ...
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Kelly Collins

Kelly Collins

Kelly's teaching style stems from a variety of physical movement practices from her background and can be described as creative, athletic, and intuitive. She began ...
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Jenny Lampe

Jenny Lampe

Growing up, I spent much of my free time competing in sports from gymnastics to diving to volleyball. Once college and adult life hit, I ...
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Kathleen Rafaat

Kathleen Rafaat

Kathleen Rafaat became interested in yoga 20 years ago as a triathlete and professional triathlon coach.  It allowed her to keep her body flexible after ...
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Anna Mischel

Anna Mischel

Anna’s journey with yoga began at a very young age when she started following her parents to their yoga classes. Ever since, the practice has ...
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Britt Thomas

Britt Thomas

“Britt is a motivated yoga instructor with advanced training in inversions and guided meditation. She uses movement and mediation to help her students feel more ...
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Vera Ross

Vera Ross

Vera created her personal training and health coaching business in order to help others create happier, healthier lives through fitness and nutrition. A former collegiate ...
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Mary Pereira

Mary Pereira

My yoga journey began at the age of 17 when I fell madly in love with the practice. At 23 I completed my yoga teacher ...
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eryn schnitzler

Eryn Schnitzler

Fitness has always played an imperative part in my daily life but when I tried my first FlowLIFT class I was addicted! Every class you ...
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Kat Cowling

Kat Cowling is originally from Brazil and now lives in La Jolla.  Kat is passionate about health and fitness and loves high energy classes. She has ...
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Jenn Ludwig

Jenn Ludwig

Jenn Ludwig has been an athlete her entire life, with most of her time spent in the water as a swimmer. It wasn’t until she ...
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Jessica Laniado

Jessica Laniado

As a current trained dancer of all styles, Jessica uses her Ballet technique to support her teachings of FlowLIFT. Jessica fell in love with FlowLIFT ...
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Loren Yandoc

Loren Yandoc

Loren distinctly recalls how much yoga resonated with her upon taking her first class in 2007. Initially, the physical benefits were incentive enough for her ...
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Charlotte Hills

Charlotte Hills

Charlotte's yoga journey began in 2008 when she started practicing Bikram Yoga with her mother. She quickly fell in love with it and continued to ...
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Jeny Dawson

Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, ...
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Monica Mena

Mónica began her yoga journey with Ashtanga Yoga, through her practice she realized the profound impact of the connection of mind, body and breath. She ...
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James Kiernan

James took his first yoga class in 2006 and what started as a credit for college soon grew into a major aspect of his life ...
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Melissa Guertin

In January of 2018, Melissa discovered her love of yoga while her husband was away serving on his first deployment. That season of discomfort prompted her to begin searching ...
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Linda Gastaldello

Linda is an Italian mama, fitness coach and Advanced Jivamukti teacher with over 1200h of training under the guidance of Sharon Gannon and David Life ...
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Andre Harris

Coming from a background of playing competitive sports from a young age, Andre was ready and accepted the physical challenges yoga had presented him. Soon ...
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Sarah Baxter

Sarah is a yoga teacher for adults and children, she is a  Reiki Master and has taught preschool for the past 15 years. Sarah lived ...
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Elizabeth Epstein

Elizabeth has been a FlowLIFT instructor since 2018, when she found the incredible community at Buddhi Yoga and fell in love with this fun class ...
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