Wendy fell in love with FlowLIFT during Covid when all the gyms were closed. It quickly became her go-to workout. She loves this class because it works your mind, your body and it’s always a challenge! She has always wanted to be a fitness instructor and feels so excited and blessed to have the chance to teach the workout she loves most.
“Highly recommended!! Wendy was an amazing lift teacher. She kept us motivated and engaged the whole time. Was dripping in sweat – will definitely be back to her class!!”- Hailey P.
“I love Wendy’s class! She always switches up the movements and I leave class feeling amazing! It’s my favorite class!” – Heather V
The thing about yoga, is that you’re never done learning about it. Sure the physical…
Amanda's ultra-smooth vinyasa style calms the mind, tones the body, and promotes greater flexibility. It…
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