Private & Corporate Yoga

Taking private yoga classes is a great way to refine your practice and learn new things. Get all your questions answered, work on alignment, and break down difficult postures. With personal attention you’ll get exactly what you need for your level of practice. If you feel intimated to start yoga in a group setting, try a private class!

Benefits to private yoga instruction:

  • Flexible schedule in studio or in your home
  • Adjustments in every posture
  • Improve understanding of yoga breathing
  • Go at your own pace
  • Get individual attention
  • Learn modifications specifically for your body

Email us at info@buddhiyogalj.com or call 858-886-7580 to schedule your first private lesson with your favorite teacher.

Corporate Yoga

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The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to stress, absence from work and overall lost of productivity. A Duke University study reported a 31% decrease in medical symptoms and psychological distress with the incorporation of therapeutic and mindfulness based practices such as yoga. With over 25% of large U.S. companies including Google and Apple, having incorporated yoga initiatives during the workday, companies are beginning to notice the dramatic impact yoga practice has on employees.

Bringing Yoga into the Workplace has many Benefits with Corporate Yoga:

  • Individual stress management, relieves symptoms of anxiety and depression
  • Addresses muscle tension and chronic pain due to sedentary working conditions
  • Improves mental clarity, alertness, creativity and decision making

Our goal is to bring forth a comprehensive corporate yoga program that familiarizes employees with the most important and beneficial aspects of the practice such as breathing and postures for stress management and improved productivity.

Any open space such as a conference room or outside area is be the perfect setting for yoga. Email us or call 858-886-7580 for more information.

Online Yoga MembershipsNever miss a class again!

Can’t make it to the studio or traveling?

Take a class with us at home or on the road with our on demand and livestream videos.