Learn how to face your fears and master all types of arm balances and inversions. These challenging poses are Carolina's specialty! Taking this workshop will teach you proper alignment and…
learn moreHigh Fitness is a high intensity, full body workout all set to music that you know and love. You can expect easy to follow moves that combine alternating bouts…
learn moreEnjoy gentle yoga flow while reconnecting with your body, reuniting with your prenatal yoga friends and exploring fun poses that mom and baby enjoy. Mommy and me yoga is…
learn morePull out your leotards, sweat bands and leg warmers for this fun, Halloween class Get ready to sweat to the 80s in this butt-kickin' class taught by your favorite FlowLIFTers,…
learn moreJoin Jeny of Zen Soul Balance for a 60-minute session infused with the tranquil sounds and healing vibrations where you will be bathed in sound waves produced by various…
learn moreJoin Jeny of Zen Soul Balance on the last Monday of each month for a full-body-deep-stretch and reset for the new month ahead! This is a therapeutic stretching…
learn moreWant to teach the hottest class in town? FlowLIFT is an innovative new fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with…
learn moreJoin Sun&Moon Collective for a Women’s Circle on Sunday, November 19th, 6-8pm at buddhi yoga studio. Together, we will honor the new season by releasing and recentering. We will…
learn moreBuddhi University Buddhi University Offers a New Way to Take Part in Teacher Training and Continuing Education Modules There is so much more to yoga than what we experience in group…
learn moresign up for the latest Buddhi news
Get discounts on workshops, the boutique and free access to online classes.