Learn how to face your fears and master all types of arm balances and inversions. These challenging poses are Carolina's specialty! Taking this workshop will teach you proper alignment and…
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High Fitness is a high intensity, full body workout all set to music that you know and love. You can expect easy to follow moves that combine alternating bouts…
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Enjoy gentle yoga flow while reconnecting with your body, reuniting with your prenatal yoga friends and exploring fun poses that mom and baby enjoy. Mommy and me yoga is…
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Pull out your leotards, sweat bands and leg warmers for this fun, Halloween class Get ready to sweat to the 80s in this butt-kickin' class taught by your favorite FlowLIFTers,…
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Join Jeny of Zen Soul Balance for a 60-minute session infused with the tranquil sounds and healing vibrations where you will be bathed in sound waves produced by various…
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Join Jeny of Zen Soul Balance on the last Monday of each month for a full-body-deep-stretch and reset for the new month ahead! This is a therapeutic stretching…
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Want to teach the hottest class in town? FlowLIFT is an innovative new fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with…
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Join Sun&Moon Collective for a Women’s Circle on Sunday, November 19th, 6-8pm at buddhi yoga studio. Together, we will honor the new season by releasing and recentering. We will…
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Buddhi University Buddhi University Offers a New Way to Take Part in Teacher Training and Continuing Education Modules There is so much more to yoga than what we experience in group…
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