Part 3- Healthy Pelvic Floor: Sunday, July 21st 1:30pm- 3:30pm We will focus on a Healthy Pelvic Floor, and talk about the role it has on breathing, hip joint health,…
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Love Yoga Arm Balances and Inversions But Don't Get Enough of Them in Group Classes? Try Carolina's super yogi classes to experience an invigorating, advanced practiced filled with deep, challenging…
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Enchanted Strands Mala Making Workshop with Hana Pepin Saturday August 10th 2-4pm $50 per person Bring a friend! $75 for double *Mala making materials included Part of the proceeds from…
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Bound Lotus Workshop: Here to Love with Sheel & Amanda Sunday August 11 3-5:30 pm $40 Reserve your space. During the astrological portal of Lionsgate 2019, our Sun aligns with…
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Get Certified to Teach Yoga with Weights Classes In just one day you’ll learn how to teach this fun and effective workout your students will love. The FlowLIFT classes at…
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200-Hour Yoga Teacher Training Our 200 hour program is designed for trainees to master the fundamentals of the beginning stages of teaching yoga. This curriculum provides a clear path to…
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