Vera Ross

Vera created her personal training and health coaching business in order to help others create happier, healthier lives through fitness and nutrition. A former collegiate runner, Vera is on a mission to share her passion for health and fitness with those who are looking to make lasting and meaningful lifestyle changes. Vera uses her strength training background to add creative and dynamic moves into her FlowLIFT routines! With her holistic approach to coaching, Vera provides guidance on daily routines, clean eating, and all the elements of a healthy, sustainable lifestyle. Vera’s goal is to ensure that each client walks away with a solid foundation and results that they know how to maintain on their own. Vera encourages all of her clients and class participants to find their own fitness passion by exploring as many exercise modalities as possible- she teaches that health is not “one size fits all” and encourages others to create their own path to health and well-being!

What Students Are Saying About Vera

“I love this girl so much! Honesty alert: I don’t love working out. I know it’s good for me, the endorphins are beneficial, etc, etc…but, running for a hundred miles or doing a bunch of push-ups is not my idea of a fun time. Enter Vera and I no longer dread working out! The routines are always adjustable depending on my energy level, but I always get a killer workout. I started out wanting to learn new techniques, but Vera also taught me that I don’t need to kill myself at the gym for hours or starve myself to be healthy and happy. She has also taught me that there is a fine balance between it all and I can work smarter by doing FlowLIFT.” -Courtney F.

“Vera is such a wonderful teacher. She always has a fun and challenging workout and really focuses on challenging all the different muscle groups to make sure you get a well rounded workout. I love how it is always something new and she keeps my body challenged. She is extremely knowledgeable about nutrition and other healthy living tips! I have tried so many teachers in the area and Vera is by far one of the best.” -Anna K.