One Stop Shop


One Stop Shop


Have you ever wished there was one place to go for yoga and cardio? As yoga studio owners, we realized we had to go elsewhere for strength and cardio training and wouldn’t it be great if we didn’t have to leave our studio for a complete workout? Well, sometimes wishes do come true. Buddhi Yoga is your one stop shop for yoga and workouts. Hello FlowLIFT.

For over four years,  Buddhi Yoga has offered various styles, from Vinyasa to Slow Flow and Kundalini. All of these keep us calm and flexible, and some classes can also offer strength-building postures.  But, what about cardio, resistance training and a profuse sweaty workout? We prefer the more effective internal heat than hot yoga.

To satisfy our need for a killer workout, we used to have memberships at various places around town. Amanda liked to go to Pilates and I would bounce around between Orange Theory, cycling classes and personal training gyms. We loved those workouts, but it gets expensive and we lost interest after a few months. That’s when FlowLIFT was born with all the elements rolled into one.

Coree Costa

The FlowLIFT Workout Has It All

FlowLIFT makes you sweat more than you do in a three-mile run and you work muscles impossible to target with machines. The multi-planar moves with weights in FlowLIFT make your entire body work together to reach tiny stabilizer muscles that make you lean – especially in the hips, thighs and arms. Who doesn’t want that? Since the class flows at a steady, rigorous pace and you never pause to set up moves, you achieve cardiovascular fitness and burn almost 500 calories in just forty-five minutes. The format of the class is always the same but the complex moves change every time which keeps your mind from wandering and there’s no boredom.

Since 2016, Buddhi Yoga has offered FlowLIFT classes. Yogis looking to add more strength training to their routines have become hardcore FlowLIFT addicts and we attract the exercise enthusiasts who normally shy away from yoga. It is a beautiful thing to see. Our FlowLIFT classes are more popular than ever and our certified instructors are growing their classes fast.  The best part is we are still madly in love with the workout. It never gets old and teaching the class is even more fun than taking it. We’ve received such positive feedback from people all over the country doing our classes online. Like us, they finally found something that keeps them engaged and in shape. The added bonus is they no longer need several memberships to different studios and gyms.

Buddhi Yoga – Your One Stop Shop

yoga with weights

Home Workouts and Yoga Online

For those of you that can’t make it to the studio we’ve got you covered online. Buddhi Yoga members get free access to one of our sites, yourBuddhi Yoga or FlowLIFT Fitness.

yoga at home

Each of these sites are $18/month, or you can get the Dual Membership for $24. It’s a great resource to have when you’re on the road or don’t feel like leaving the house. Our yoga site gets you access to over 150 on-demand classes as well as weekly livestreams from the studio. The FlowLIFT site releases a new class with myself (Carolina) and Amanda every Monday.

yoga with weights

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