FlowLIFT is our signature workout, created by Buddhi Yoga owners Carolina Vivas and Amanda McCarroll. In just 45 minutes you’ll work every muscle in your body, get your cardio, and have so much fun that you’ll change the way you workout forever. The FlowLIFT online membership is $18/month with the first 30 days free. Every Monday you’ll get a new class with Amanda and Carolina filmed during the live classes at Buddhi, so you’ll feel like you’re right there with us. You can purchase your FlowLIFT home kit with ankle weights, hand weights and knee pads all on the site. Click the link below to access the FlowLIFT site.