Vinyasa Mixed is a style of yoga called “flow” for its steady pace of moving in-and-out of postures. These classes offer variations for all levels of practice so that everyone feels challenged, yet never overwhelmed. Vinyasa draws influences from other styles of yoga such as Ashtanga, Power Yoga and even Hatha. Get a great mix of poses for strength, flexibility and relaxation. Check the schedule for a full list of vinyasa classes taught at various times every day with the best San Diego yoga teachers!
You don’t have to be a seasoned pro for vinyasa classes, though it helps if you’ve done yoga at least a few times simply because the classes move at a slightly faster pace. Each yoga instructor makes the class their own, but be prepared to sweat, breathe and explore a wide range of poses. Vinyasa yoga is a great workout with the added benefit of calming the mind.
By connecting the breath with movement in a systematic way, we allow the mind to focus on what is happening in the present moment. Vinyasa yoga offers a great opportunity to disconnect from stress, worries and fear. The music, the movements and the teacher guide you into a deeper, more subtle awareness of what’s going on internally. This “meditation in motion” is what makes us feel so light and balanced after class.
We love vinyasa mixed classes for their variety of postures, creative sequencing and energetic flow. The beauty of this yoga style is that it gives you everything you need in one package. It’s a challenging workout that will tone, strengthen and stretch the body while leaving you feeling calm, relaxed and centered. Add vinyasa yoga to your weekly routine and you will feel and look better than ever.