Yoga with Weights Teacher Training

yoga with weights teacher training

Yoga with Weights Teacher Training at Buddhi Yoga in La Jolla, California

FlowLIFT Certification Program

yoga with weights teacher training

Want your class to be the hottest in town? FlowLIFT is a 45-minute, mat based, music driven strength training cardio workout using light ankle and hand weights. Flawless and dynamic moves challenge the body and engage the mind like never before. The result is a sweaty and addictive workout that builds a long, lean and functional physique. FlowLIFT is much more than the usual yoga with weights workouts out there; once you try it you’ll change the way you view fitness forever.

Get Certified!

Fill out an application on the FlowLIFT site today

yoga with weights teacher trainingGet certified to teach yoga with weights while getting a killer body! In just one day you’ll learn how to teach this fun and effective workout your students will love. The FlowLIFT classes at Buddhi Yoga are a big hit and everyone can’t stop raving about them. Sign up for the next training and you’ll never look back.

FlowLIFT Yoga with Weights Teacher Training at Buddhi Yoga

8 contact hours in one day
3 cueing hours assisting FlowLIFT teachers in group classes
3 practice teaching hours
(Cueing and practice teaching can be done online)

Scheduled Trainings

October 26th, 2019 with Carolina and Amanda
March 28, 2020 with Carolina and Leah
July 25, 2020 with Magdalena & Kate
November 7, 2020 with Carolina and Amanda


8:30am-5:30pm (1 hr for lunch)

Suggested Experience (not required)

200-hour Vinyasa Certification
Fitness Instructor
Professional Dancer/Choreographer
Certified Sculpt Teacher
Personal Trainer


$375 Program Fee (Early bird $325 one month prior to training)
$18/month Required Online Support to teach the class

All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment to any future training or Buddhi Yoga offering.

Fill out an application today

yoga with weights teacher training

In this teacher training you will learn:

  • The mechanics of safely using ankle and hand weights through a series of vinyasa-style flow sequences
  • The format of the yoga with weights FlowLIFT class
  • The principles of smooth transitions throughout the sections of the class and between moves
  • How to effectively warm up the key body parts to prevent injury
  • The importance of music when exercising
  • How to develop the self-confidence and physical strength to inspire students
  • How to challenge your body and increase endurance
  • How to use concise verbal cues to keep your students properly aligned and engaged

Completing the FlowLIFT Registration

Upon finishing contact hours, cueing and practice teaching, instructors are required to get an online class support membership to teach the class.

UpLIFT Membership

Learning doesn’t end with teacher training. In order to teach the class, teachers are required sign up for the monthly support UpLIFT Membership, which includes access to two full length master classes with written choreography and exclusive playlists. The UpLIFT membership also gives teachers free access to the regular FlowLIFT student membership with an additional four classes a month (6 classes total). Founders Amanda and Carolina want to make teaching easy for their instructors, so they provide all the tools needed to deliver the perfect workout. Teaching a fitness class has never been easier with the instructor membership. The founders research new moves, come up with creative sequences, and design seamless classes from start to finish. As UpLIFT members, teachers get the full package and all they have to do is watch the videos and practice the moves to lead their own classes.

Benefits of the FlowLIFT Class

  • Increase lean muscle mass and reduce fat
  • Boost metabolism to burn more calories
  • Build upper body and core strength
  • Improve overall sports performance
  • Increase endurance and cardiovascular fitness
  • Improve balance, agility, and mental focus