Want your class to be the hottest in town? FlowLIFT is an innovative new yoga with weights fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with influences from yoga, pilates, weight lifting, and cardiovascular floor exercises. LIFT sets itself apart from other yoga sculpt classes by using light ankle and hand weights. Students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.
Get certified to teach yoga with weights while getting a killer body! In just one day you’ll learn how to teach this fun and effective new workout your students will love. The FlowLIFT classes at Buddhi Yoga are a big hit and everyone can’t stop raving about them. Sign up for the next training and you’ll never look back.
8 contact hours in one day
3 cueing hours assisting FlowLIFT teachers in group classes
3 practice teaching hours
(Cueing and practice teaching can be done online)
July 13th with Master Trainers Magdalena and Stephanie
October 26th with Carolina and Amanda
8:30am-5:30pm (1 hr for lunch)
200-hour Vinyasa Certification
Certified Sculpt Teacher
$375 Program Fee (Early bird $325 one month prior to training)
$18/month Required Online Support to teach the class
All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment to any future training or Buddhi Yoga offering.
Upon finishing contact hours, cueing and practice teaching, instructors are required to get an online class support membership to teach the class.
Learning doesn’t end with teacher training. In order to teach the class, teachers sign up for the monthly support UpLIFT Membership, which includes access to two full length master classes with written choreography and exclusive playlists. The UpLIFT membership also gives teachers free access to the regular FlowLIFT student membership with an additional four classes a month (6 classes total). Founders Amanda and Carolina want to make teaching easy for their instructors, so they provide all the tools needed to deliver the perfect workout. Teaching a fitness class has never been easier with the instructor membership. The founders research new moves, come up with creative sequences, and design seamless classes from start to finish. As UpLIFT members, teachers get the full package and all they have to do is watch the videos and practice the moves to lead their own classes.