Want your class to be the hottest in town? FlowLIFT is an innovative new yoga with weights fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with influences from yoga, pilates, weight lifting, and cardiovascular floor exercises. LIFT sets itself apart from other yoga sculpt classes by using light ankle and hand weights. Students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.
Get certified to teach yoga with weights while getting a killer body! In just one day you’ll learn how to teach this fun and effective new workout your students will love. The FlowLIFT classes at Buddhi Yoga are a big hit and everyone can’t stop raving about them. Sign up for the next training and you’ll never look back.
8 contact hours in one day
3 cueing hours assisting FlowLIFT teachers in group classes
3 practice teaching hours
(Cueing and practice teaching can be done online)
Saturday 8:30am-5:30pm (1 hr for lunch)
200-hour Vinyasa Certification
Certified Sculpt Teacher
$375 Program Fee (Early bird $325 by September 15th)
$65/year Registration upon requirements completion
$18/month Optional class support membership
All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment to any future training or Buddhi Yoga offering.
Upon finishing contact hours, cueing and practice teaching, instructors are required to register on flowliftfitness.com to complete their certification.
The annual fee of $65 includes:
Learning doesn’t end with teacher training. After certification teachers are eligible to sign up for the instructor monthly support (UpLIFT Membership), which includes access to two full length master classes complete with written choreography, playlists, and marketing materials. The UpLIFT membership also gives teachers free access to the regular FlowLIFT membership, with an additional four classes a month (6 classes total). Founders Amanda and Carolina want to make teaching easy for their instructors, so they provide all the tools needed to become the best teacher possible. Leave it to them to research new moves, come up with creative sequences, and design perfect classes from start to finish. Planning a flawless class takes a lot of time and effort, and the two founders spend countless hours every week designing effective and fun moves that people love. As UpLIFT members, teachers get the full class package and all they have to do is watch the videos and use them to lead their own classes. Teachers can also use these videos as inspiration for your own creations or use the class print-out to help them remember the sequence while they teach.