Want your class to be the hottest in town? Flow Lift is an innovative new yoga with weights fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with influences from yoga, pilates, weight lifting, and aerobic exercises. Lift sets itself apart from other yoga sculpt classes! Using light ankle and hand weights, students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.
Get certified to teach yoga with weights while getting a killer body! In just one weekend you’ll learn how to teach this fun and effective new workout your students will love. The Lift classes at Buddhi have quickly become the most popular and we’ve seen our bodies transform in just a few months. Sign up for the next training and you’ll never look back.
12 contact hours in one weekend
5 cueing hours assisting Flow Lift teachers in group classes
5 practice teaching hours
Saturday and Sunday
8:30-11:30 | 12:30-3:30
200-hour Vinyasa Certification
Certified Sculpt Teacher
Early Bird by August 1st $375
Regular price $450
Save $100 when you PAY IN FULL more than 30 days before the training start date. All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment to any future training or Buddhi Yoga offering.
Upon completing the training teachers are required to register on flowliftfitness.com to complete their certification.
The annual fee of $65 includes the following:
Your education doesn’t end with the Lift teacher training. After certification teachers are eligible to sign up for the Instructor Monthly Support subscription ($25/mo), which includes access to full length video classes with written choreography, playlists, and marketing materials. As an UpLift Instructor Member you’ll enjoy ongoing class support and tools to help you become the best teacher possible. Leave it to us to research new moves, come up with creative sequencing, and design great classes from start to finish. Planning a solid class takes a lot of time and effort, and we spend countless hours every week searching high and low for effective and fun moves that people love. As a Member you’ll get the full class package and all you have to do is watch the videos and use them to lead your class in real-time. You can also use these videos as inspiration for your own creations or use the class print-out to help you remember the sequence while you teach it.