Yoga with Weights Teacher Training

yoga with weights teacher training

Yoga with Weights Teacher Training at Buddhi Yoga in La Jolla, California

Flow Lift Certification Program

yoga with weights teacher training

Want your class to be the hottest in town? Flow Lift is an innovative new yoga with weights fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with influences from yoga, pilates, weight lifting, and aerobic exercises. Lift sets itself apart from other yoga sculpt classes! Using light ankle and hand weights, students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.

Get Certified!

yoga with weights teacher trainingGet certified to teach yoga with weights and earn more while getting a killer body! In just two weekends you’ll learn how to teach this fun and effective new workout that your students will love. The Flow Lift classes at Buddhi have quickly become the most popular and we’ve personally seen our bodies transform in just a few months. Sign up for our first training and you’ll never look back.

Flow Lift Yoga with Weights Teacher Training at Buddhi Yoga

18 contact hours in two weekends
10 cueing hours assisting Flow Lift teachers in group classes
10 practice teaching hours


May 5-6, May 19-20
Friday 6-9pm
Saturday 8:30-11:30 & 12:30-3:30


200-hour Vinyasa Certification
Fitness Instructor
Professional Dancer/Choreographer
Certified Sculpt Teacher
Personal Trainer


Early Bird by April 1 $350
Student/Senior Military Price $375
Regular price $450

Fill out an application today

yoga with weights teacher training

In this teacher training you will learn:

  • The mechanics of safely using ankle and hand weights through a series of vinyasa-style flow sequences
  • The format of the yoga with weights Lift class and how to customize it every week with simple class plans
  • How to effectively warm up the key body parts to prevent injury
  • How to sequence power flows that target specific body parts
  • The importance of music when exercising and how to create playlists to motivate your students
  • The principles of sequencing and how to teach smooth transitions throughout the entire class
  • Tools to create and deliver dynamic classes
  • How to develop the self-confidence and physical strength to inspire your students
  • How to challenge your body and increase endurance
  • How to use concise verbal cues to keep your students properly aligned and engaged
  • Various ways to pack your classes and make more money
  • Marketing and business techniques for your Flow Lift classes and how to attract new students

Benefits of the Flow Lift Classes

  • Increase lean muscle mass and reduce fat
  • Boost metabolism to burn more calories
  • Build upper body and core strength
  • Increase bone density to prevent osteoporosis and other degenerative bone diseases
  • Improve overall sports performance
  • Increase endurance and cardiovascular fitness
  • Improve balance, agility, and mental focus