Yoga with Weights Teacher Training

yoga with weights teacher training

Yoga with Weights Teacher Training at Buddhi Yoga in La Jolla, California

Flow Lift Certification Program

yoga with weights teacher training

Want your class to be the hottest in town? Flow Lift is an innovative new yoga with weights fitness class that turns you into a strong, lean machine. Get challenged in a whole new way with influences from yoga, pilates, weight lifting, and cardiovascular exercises. Lift sets itself apart from other yoga sculpt classes! Using light ankle and hand weights, students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.

Get Certified!

Fill out an application today

yoga with weights teacher trainingGet certified to teach yoga with weights while getting a killer body! In just one weekend you’ll learn how to teach this fun and effective new workout your students will love. The Lift classes at Buddhi are a big hit and everyone can’t stop raving about them. Sign up for the next training and you’ll never look back.

Flow Lift Yoga with Weights Teacher Training at Buddhi Yoga

10 contact hours in one weekend
3 cueing hours assisting Flow Lift teachers in group classes
3 practice teaching hours


Spring Training
May 4th & 5th
Friday 6-8pm
Saturday 8:30am-12:30 & 1:30-5:30pm

Suggested Experience (not required)

200-hour Vinyasa Certification
Fitness Instructor
Professional Dancer/Choreographer
Certified Sculpt Teacher
Personal Trainer


$450 Program Fee (Early bird $375 by April 1st)
$65/year Registration upon completion
$18/month Optional class support membership

All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment to any future training or Buddhi Yoga offering.

Fill out an application today

yoga with weights teacher training

In this teacher training you will learn:

  • The mechanics of safely using ankle and hand weights through a series of vinyasa-style flow sequences
  • The format of the yoga with weights Lift class and how to customize it every week with simple class plans
  • How to effectively warm up the key body parts to prevent injury
  • How to sequence power flows that target specific body parts
  • The importance of music when exercising and how to create playlists to motivate your students
  • The principles of sequencing and how to teach smooth transitions throughout the entire class
  • Tools to create and deliver dynamic classes
  • How to develop the self-confidence and physical strength to inspire your students
  • How to challenge your body and increase endurance
  • How to use concise verbal cues to keep your students properly aligned and engaged
  • Various ways to pack your classes and make more money
  • Marketing and business techniques for your Flow Lift classes and how to attract new students

Completing the Flow Lift Registration

Upon finishing the training teachers are required to register on to complete their certification.

The annual fee of $65 includes the following:

  • Use the Flow Lift name to teach classes at other studios
  • Get marketing support through social media and assistance in initiating Flow Lift Fitness programs at yoga studios and other facilities
  • Listed in the Flow Lift directory so students can find your classes and view your profile
  • Eligible for monthly instructor class support

UpLift Membership

Learning doesn’t end with teacher training. After certification teachers are eligible to sign up for the instructor monthly support (UpLift Membership), which includes access to two full length video classes complete with written choreography, playlists, and marketing materials. The UpLift membership also gives our teachers free access to the regular Flow Lift membership, with an additional four classes a month (6 classes total). Founders Amanda and Carolina want to make teaching easy for their instructors, so they provide all the tools needed to become the best teacher possible. Leave it to them to research new moves, come up with creative sequences, and design perfect classes from start to finish. Planning a flawless class takes a lot of time and effort, and Carolina and Amanda spend countless hours every week designing effective and fun moves that people love. As UpLift members, teachers get the full class package and all they have to do is watch the videos and use them to lead their own classes. Teachers can also use these videos as inspiration for your own creations or use the class print-out to help them remember the sequence while they teach it.

Benefits of the Flow Lift Classes

  • Increase lean muscle mass and reduce fat
  • Boost metabolism to burn more calories
  • Build upper body and core strength
  • Increase bone density to prevent osteoporosis and other degenerative bone diseases
  • Improve overall sports performance
  • Increase endurance and cardiovascular fitness
  • Improve balance, agility, and mental focus