Mah Bound Lotus: Single Dose Rx with Sheel & Amanda

March 3, 2019

15:00 - 17:00

7843 Girard Ave Suite F La Jolla, CA


Mah Bound Lotus: Single Dose Rx
with Sheel & Amanda
Sunday, March 3
3-5 pm

Mah Bound Lotus is a Kundalini Kriya that is considered one of the shortest paths to healing ourselves on all levels. With the legs in lotus and the arms wrapped around the back, we create the symbol of infinity with our bodies. We experience the same with our consciousness. Spending 31 minutes in this mentally and physically challenging position brings us face to face with exactly what we most need to find out about ourselves. One ‘dose’ of this powerful posture sifts through the surface of what we believe is reality and gives a glimpse of your greatest potential. When we answer the call of what we were meant to do in this life, a supreme state of joy is our destiny. Binding ourselves physically opens a channel of creativity and understanding so that we clearly hear this calling, however simple or extraordinary it may be.

One experience will be transformational. Afterwards some of you will have the yearning to keep going. Practiced daily, this Kriya will gradually shift your projection from one that is rooted in misguided defensiveness to a clear and steady beam of light and love.

We will begin with a series of warmups and stretches to adequately prepare the body to sit in bound lotus. Props and variations will be provided to ensure that the posture is safe for the joints and the breath can flow freely. Do not think you have to be able to hold lotus without any help to achieve an experience of the posture. ALL LEVELS WELCOME. We will also be using plant medicine as allies and practice amongst a crystal grid to help us during our journey within and through the mud to reveal our lotus-nature.

Sat Nam.

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