February 17, 2019
13:30 - 15:30
7843 Girard Ave Suite F La Jolla, CA 92037
Sunday, February 17th
1:30 p.m.-3:30 p.m.
This workshop is designed for yogis, athletes, seniors or anyone who wants to improve quality of movement. We will explore all aspects of the pelvis and learn about its key role in long term hip and spinal health. Applying this knowledge to yoga postures to experience better stability, mobility, body awareness and a deeper, more therapeutic breath. Learn to move with greater ease and fluidity on and off the mat. Bring your questions!