Monica Mena Teacher of the Month

Monica Mena Teacher of the Month

Monica Mena is one of our new Buddhi vinyasa teachers.  She's from…

February Teacher of the Month Jen Snyder

February Teacher of the Month Jen Snyder

Jen Snyder has been teaching at Buddhi Yoga since the very beginning.…

Teacher of the Month Vera Ross

Teacher of the Month Vera Ross

Vera Ross is a strikingly beautiful FlowLIFT instructor  who exudes strength, confidence and…

Buddhi’s Top 3 Yogis

Buddhi’s Top 3 Yogis

Just recently we got to thinking about who had done the most…

Pranayama & Meditation with Kathleen

Pranayama & Meditation with Kathleen

San Diego Yoga Class with Pranayama and Meditation Here in La Jolla…

The Best Yoga San Diego Has to Offer

The Best Yoga San Diego Has to Offer

A Good Teacher Can Inspire Hope, Ignite the Imagination, and Instill a…

Top 5 Best Things To Do in San Diego

Top 5 Best Things To Do in San Diego

San Diego is known for its beaches and good weather all year…

Super Yogi is Back!

Super Yogi is Back!

Super Yogi is an Advanced Vinyasa Class Do you love arm balances…

One Stop Shop

One Stop Shop

One Stop Shop  Have you ever wished there was one place to…

How a Vinyasa Yoga Teacher Training Changed My Life

How a Vinyasa Yoga Teacher Training Changed My Life

I Thought Teacher Training Was for Advanced Yogis Teacher training is an…

Teacher of the Month Sara Shermis

Teacher of the Month Sara Shermis

Sara took our teacher training a few years ago and it has…

The Beauty of Ashtanga Yoga

The Beauty of Ashtanga Yoga

Ashtanga Yoga has an undeserved reputation within the yoga community as being…

Jenny Lampe

Jenny Lampe

Growing up, I spent much of my free time competing in sports…

Kathleen Rafaat

Kathleen Rafaat

Kathleen Rafaat became interested in yoga 20 years ago as a triathlete…

Vera Ross

Vera Ross

Vera created her personal training and health coaching business in order to…

Eryn Schnitzler

Eryn Schnitzler

Fitness has always played an imperative part in my daily life but…

Kat Cowling

Kat Cowling

Kat Cowling is originally from Brazil and now lives in La Jolla.…

Jessica Laniado

Jessica Laniado

As a current trained dancer of all styles, Jessica uses her Ballet…